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Come & try one of these great value classes now!

 

DAY TIME CLASS LOCATION
Monday 9.45-10.30 a.m. FitSteps St Mary Magdalen Church Hall, Roadway Road.
Monday 10.45-11.30 a.m. Ease into Fitness St Mary Magdalen Church Hall, Rodway Road.
Monday 7.00-7.45 p.m. FitSteps The Cornwell Centre, Home Croft.
Monday 7.55-8.40 p.m. Legs, Bums & Tums The Cornwell Centre, Home Croft.
Monday 8.45-9.45pm Pilates (not suitable for complete beginners) The Cornwell Centre, Home Croft.
Tuesday 3.15-4.15pm Pilates (not suitable for complete begnners) The Cornwell Centre, Home Croft.
Tuesday 5,45-6.45pm Pilates (not suitable for complete beginners) The Cornell Centre, Home Croft.
Tuesday 7.00-7.45 p.m Clubbercise The Cornwell Centre, Home Croft.
Wednesday 10.00-10.45am Ease into Fitness The Cornwell Centre, Home Croft.
Thursday 9.45-10.30am Legs Bums & Tums United Reformed Church Hall, Polsted Road.
Thursday 10.45-11.30am Over 60s Dance Fitness United Reformed Church Hall, Polsted Road.
Friday 9.30-`10.30am Aerobics & Toning United Reformed Church Hall, Polsted Road.

£5 per class / £7 for Pilates 

Booking is essential for all classes. 

https://app.gymcatch.com/provider/1273/events (or you can use the Gymcatch app and search for Energise)

Different packages are available for those who would like to attend several classes a week.

CLASS DESCRIPTIONS

FITSTEPS - Ian Waite & Natalie Lowe from Strictly Come Dancing have created this unique dance fitness class. They have taken the very best of Ballroom & Latin, mixed it with the latest proven ways to get fit FAST to give you a fun fabulous experience. No partner or experience is needed.
 
FITSTEPS FAB - Fitsteps FAB (for all bodies) is a low impact version with easier to follow steps This also incorporates other dance styles such as disco. jazz. Bhangra.
 
EASE INTO FITNESS - A gentle class designed for complete beginners, incorporating aerobics exercise and body conditioning. If you think you are too unfit, old or overweight to exercise, then this is the class for you!
 
LEGS, BUMS & TUMS - A fat burning section followed by a series of exercises to concentrate on those problem areas! Alternatives will be given for all levels.
 
CLUBBERCISE - A class that feels more like a night out than a workout! Easy to follow routines using glow sticks in a darkened room with disco lights to club tunes from the 90s to today.
 
DANCE FITNESS - Dance yourself fit with these easy to follow routines, A variety of dance styles will be used including Broadway, Bollywood, salsa, street dance, swing, disco, jive and dances from around the world. No dance experience is necessary.
 
TOTAL BODY CONDITIONING - A great workout for the whole body which may include cardio, strength training, HIIT, combat style exercises. Alternatives will be given for all levels.
 
BUGGY BOUNCE- A dance fitness class for mums using the buggy as part of the class. This has relaxed feel and you can stop anytime you need to feed or comfort your baby. 
 
AEROBICS & TONING - A cardiovascular workout followed by conditioning exercises to strengthen and tone the whole body. Alternatives will be given to suit all levels.
 
ROCKFIT - RockFit is the all new bad-ass workout set to a Rock and Metal soundtrack! The combination of Rock music, dance fitness and some serious body sculpting moves makes this one epic workout!
 
THE MENOPAUSE WORKOUT - A class aimed at women going through the menopause or perimenopause, but it is suitable for all women. It will consist of a low impact workout followed by resistance training with help and advice for making this stage of your life easier. 
 

For all classes, please wear comfortable clothes and trainers, with the exception of Pilates which should be done in socks or bare feet.

Remember to bring a drink with you!

Don't hesitate to contact me if you have any questions, or would like  a chat before you come to class.

If you would like to be kept up to date of any new classes starting please e-mail me

 

aerobics