[Printable page]

 

 

Come & try one of these great value classes now!

 

DAY TIME CLASS LOCATION
Monday 10.00-10.45am Aerobics & Abs St Mary Magdalen Church Hall, Roadway Road.
Monday 11.00-11.45am Ease into Fitness St Mary Magdalen Church Hall, Rodway Road.
Monday 7.00-7.45 p.m. Dance Fitness The Cornwell Centre, Home Croft.
Monday 7.55-8.40 p.m. Legs, Bums & Tums The Cornwell Centre, Home Croft.
Tuesday 1.15-1.45pm Seated SOSA Dance United Reformed Church Hall, Polsted Road.
Tuesday 7.00-7.45pm Clubbercise The Cornwell Centre, Home Croft.
Tuesday 7.55-8.40pm Zumba The Cornwell Centre, Home Croft.
Wednesday 10.00-10.45 Ease into Fitness The Cornwell Centre, Home Croft.
Thursday 9.45-10.30am Zumba St Catherine's Church Hall, Wittenham Avenue.

 

https://app.gymcatch.com/provider/1273/events (or you can use the Gymcatch app and search for Energise)

Different packages are available for those who would like to attend several classes a week.

CLASS DESCRIPTIONS

 AEROBICS & TONING - A cardiovascular workout followed by conditioning exercises to strengthen and tone the whole body.  Alternatives will be given to suit all levels.
 
CLUBBERCISE - A class that feels more like a night out than a workout! Easy to follow routines using glow sticks in a darkened room with disco lights to club tunes from the 90s to today.
 
DANCE FITNESS - Dance yourself fit with these easy to follow routines. A variety of dance styles will be used including Broadway, Bollywood, salsa, street dance, swing, disco, jive and dances from around the world. No dance experience is necessary.
 
EASE INTO FITNESS - A gentle class designed for complete beginners, incorporating aerobics exercise and body conditioning. If you think you are too unfit, old or overweight to exercise, then this is the class for you!
 
LEGS, BUMS & TUMS - A fat burning section followed by a series of exercises to concentrate on those problem areas! Alternatives will be given for all levels.
 
SEATED SOSA DANCE - A seated dance fitness class taking steps from various styles of dance including cha cha cha, rock 'n' roll, Broadways, salsa, disco, country and lots more. This class is ideal for older adults, disabled participants, those with long term health conditions, GP referral / rehabilitation clients.
 
ZUMBA - A total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

For all classes, please wear comfortable clothes and trainers, with the exception of Pilates which should be done in socks or bare feet. Please bring your own mat to Aerobics & Toning, Legs Bums & Tums and Pilates.

Remember to bring a drink with you!

Don't hesitate to contact me if you have any questions, or would like  a chat before you come to class.

If you would like to be kept up to date of any new classes starting please e-mail me

 

aerobics